That’s the everlasting question, even for websites visitors. What are you looking for in your blog or website? Quality visitors or the quantity of them? My opinion? Both! there is a company –
MRPwebmedia that guides one to the quality (by that they understand flash and media). But I ask you this: what will happen after people will have watched all the movies on your site? They will fly away from your site just as they came. What will people do after they have visited a blog they like? They will subscribe to news letters and return regularly. Now that should be quality and in time even quantity. Quality articles will do for people what will do for search engines too. So, there you go, shoot 2 rabbits with one bullet. My humble opinion.